Maddenking's Weight Loss Adventure!

[maddenking1234]

Table of Contents

1 - Maddenking's Weight Loss Adventure! (Updated 3/12/11)

2 - Daily Progress - February

3 - Daily Progress March

4 - *NEW* Progress July

Introduction

Hello everyone, most of you know who I am and know about my weight.... well now that's all about to change! I have signed up at 24 Hour Fitness in the past weeks and have been getting used to working out, now I am ready to track my progress and you all can come along. There have been a lot of jokes made at my expense and as much as I have enjoyed laughing along, I realize there needs to be some serious change for me.

The reason I am making this thread is to track my progress in a fun and easy way, also it would be nice to have feedback on how I am doing ad how I can improve. The way this thread will work is that I will update the progress tab daily saying what I did in the gym that day and what my weight was after the workout session, I will most likely throw some additional info in about what I had for breakfast and any other exercise I got outside of the gym. On top of all that I will post pictures of me weekly for you all to see me losing the weight, since this thread is being made on a Monday I will post a Picture every Monday.

That is just about all I can think of for now, but if anyone has any suggestions on how I can improve the info or provide more it please feel free to post below. Also if anyone wants to workout along with me then I would be more than happy to make another page to track your progress as well. Anyway keep checking back to this page for new information or news, well that's all for now.

BYE!

Update 2/24/11

I have created a group for all of the people who would like to show that they were with me from the beginning, if you wish to join the group I will post it below this update. Also as of now there really isn't much in there but I am getting an icon made and I am thinking up idea's that the group can participate in!

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[Merkii]

well done mate but you might want to fix then multi page bbcode

[Tony_xMUFCx]

Introduction

Hello everyone, most of you know who I am and know about my weight.... well now that's all about to change! I have signed up at 24 Hour Fitness in the past weeks and have been getting used to working out, now I am ready to track my progress and you all can come along. There have been a lot of jokes made at my expense and as much as I have enjoyed laughing along, I realize there needs to be some serious change for me.

The reason I am making this thread is to track my progress in a fun and easy way, also it would be nice to have feedback on how I am doing ad how I can improve. The way this thread will work is that I will update the progress tab daily saying what I did in the gym that day and what my weight was after the workout session, I will most likely throw some additional info in about what I had for breakfast and any other exercise I got outside of the gym. On top of all that I will post pictures of me weekly for you all to see me losing the weight, since this thread is being made on a Monday I will post a Picture every Monday.

That is just about all I can think of for now, but if anyone has any suggestions on how I can improve the info or provide more it please feel free to post below. Also if anyone wants to workout along with me then I would be more than happy to make another page to track your progress as well. Anyway keep checking back to this page for new information or news, well that's all for now.

BYE!

[multipage= Daily Progress]

Daily Progress

Day 1 - 2/7/2011: Getting Started!

Weight: 385 pounds
Today's Workout: 1 hour of intense Basketball, 3 sets of 30 reps on Seated Ab Machine, 1 rep of 30 for left, right, and middle abs on Ab Coaster. Also 10 minutes on Treadmill at speeds from 3.0 to 3.5 and finally 5 minutes on bike Recumbent Bike at speeds from 90 -100 rpm.

Side-note: Ate a half bowl of fruit salad for breakfast and walked home 1/4 mile.

Picture:

Good on you bro! wish you luck with it im sure everyone on NGU will give you support as weeks go by aswel, keep it updated so we can keep track

[drunkenrepublicn]

Good luck on dropping the pounds-Be sure to fight through the rough periods and don't give up.

[NeedaLifeSoon]

Good for you, Don't try and do it all at once.
Just keep your goals in front of you and keep walking toward them.
You don't have to run at them, no one can run for a lifetime.
Set a nice pace and keep looking forward, Some day you can look back and say WOW, that is where I started!!

If you think posting on here will help you stay committed, then go ahead. Peer pressure can be a motivator but don't give up if you stop posting.
Most people on here are going to be supportive , but it will always be about what you think of yourself and not what we think of you.

I truely hope you can accomplish whatever goals you set for yourself and this community should be able to give back after what you have given to it.
Don't let the Kiddies get you down and Believe you can do it.

Good Luck MaddenKing

[Konsole]

Good for you!
I really hope you the best of luck!

[CLM]

Introduction

Hello everyone, most of you know who I am and know about my weight.... well now that's all about to change! I have signed up at 24 Hour Fitness in the past weeks and have been getting used to working out, now I am ready to track my progress and you all can come along. There have been a lot of jokes made at my expense and as much as I have enjoyed laughing along, I realize there needs to be some serious change for me.

The reason I am making this thread is to track my progress in a fun and easy way, also it would be nice to have feedback on how I am doing ad how I can improve. The way this thread will work is that I will update the progress tab daily saying what I did in the gym that day and what my weight was after the workout session, I will most likely throw some additional info in about what I had for breakfast and any other exercise I got outside of the gym. On top of all that I will post pictures of me weekly for you all to see me losing the weight, since this thread is being made on a Monday I will post a Picture every Monday.

That is just about all I can think of for now, but if anyone has any suggestions on how I can improve the info or provide more it please feel free to post below. Also if anyone wants to workout along with me then I would be more than happy to make another page to track your progress as well. Anyway keep checking back to this page for new information or news, well that's all for now.

BYE!

[multipage= Daily Progress]

Daily Progress

Day 1 - 2/7/2011: Getting Started!

Weight: 385 pounds (8 pounds lost since first joining)

Today's Workout: 1 hour of intense Basketball, 3 sets of 30 reps on Seated Ab Machine, 1 rep of 30 for left, right, and middle abs on Ab Coaster. Also 10 minutes on Treadmill at speeds from 3.0 to 3.5 and finally 5 minutes on bike Recumbent Bike at speeds from 90 -100 rpm.

Side-note: Ate a half bowl of fruit salad for breakfast and walked home 1/4 mile.

Picture:

Good luck man! Keep it steady and don't try to do too much at once (you could hurt yourself)

Heres a few tips from me. First off I recommend you eat Oatmeal. Oatmeals loaded with fiber and makes you feel full for a long period of time. Try to eat that an hour or two before your workout.

Wear a pedometer to keep track of how much your walking everday. Try to take at least 3000 steps a day.

Other than that I wish you the best.

[Pricey91]

I've found the best way to keep you weight down is generally being active. There is a difference between fit and thin. Personally I'm not fit. Everyday I do 6 miles on my bike and and on my feet most of the day. Since I've been doing this over the past 6 or so months the weight has fell off me. I wasn't a big guy in the first place, but it does make a difference. I'd imagine the weight would fall off someone your size if you put the effort in.

[rishay87]

Im 115. I find it impossible to lose anything and drop my bmi :/
Good luck