(adsbygoogle = window.adsbygoogle || []).push({}); So, who else here is a gym rat?

You said 2 months, that's why. I know it's possible in 14 months

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I lift, not to be cool or anything, but to stop bullying.

I lift 5/7 days a week. I have been lifting for a while now and have made gains, that i never would of thought i could make.

Yeah, I'm really addicted. Lifting did actually change my life. (srs) (130 lbs loss ). If I don't go to the gym, I feel depressed as fuck. don't even game since ages solely because how lifting replaced it in the way I enjoy things, and pretty much only replied on NGU because you mentioned lifting and I couldn't resist posting.

---------- Post added at 08:51 PM ---------- Previous post was at 08:46 PM ----------



Weights do not matter. As long as you are using perfect form with reasonable weight, it is what matters. Even if he lifts a few pounds, he is still a lifter, all of us start somewhere. Time to stop letting people down? I do infact know guys whose physique would destory most of people on BB.com so let alone NGU, and all what they do is sensible routine + Reasonable weight + PERFECT form. You aren't born with Mass, you work for it, even if he lifted for one day, he is a lifter and deserves respect.

What do you want as proof?

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That suffice for ya? Just started my cut 10 days ago. Had "bulked" to 187. Yes I know, year long recomp is what I was on.

I need to start working out again; although I am dropping weight naturally by eating more natural foods than fatty foods such as steak and hamburgers for dinner.

In about a months time; I've trimmed 8lbs by eating healthy and with moderate walking.

My weight set is just pure weights with bands that you pull; the old sort of resistance; I normally can push 80-100lbs without working out; I've maxed around 140 after I did my 2 month workout series.

I weight 275; I'm looking a bit on the fatter side now because of school and basically shitting out after I finish my studies leaving no workout room, but when i get back into the 250-260 range; I'm seen as husky.

Just re-modifying my diet for now; only thing I can do. Hopefully if it works out right, my body can naturally cut out another 10-20 lbs before summer hits or figure out something to start working out each day to really burn the weight.

Weight loss is 80% diet, 20% training. Remember that.

Yup; although you eat more when working out, if you eat healthy than an alright; you will lost weight a lot faster.