If you are IP banned, you can try a few things..
If you have a static IP(one that does not change) you may be s.o.l.
A:
1. Unplug your modem router and turn off all connected devices.
2. Wait (they say anywhere from 5 minutes to 24hrs) and then plug your modem back in
If you have a dynamic IP it should change to a new one
B:
If you have the option for your router, you can spoof your mac to force a new IP.
1. Navigate to your router homepage in your browser
2. Go to mac address
3. Change the last two digits
4. Restart modem and router
If you can't get online after that, change mac back to original and reset modem/router. This will give you a new valid mac and IP.
C:
1. Call your isp
2. Tell them you need your public IP changed. If they ask why = ?idk
Some ISPs do not like to change your public IP, others its no problem.
You can view your public IP by going to whatismyip.com
Although, if it's saying something about a temporary ban, I suspect you may be CID or account banned.
Like I said above, if it says account ban, you will need to create a new account. Whatever account you are trying to use is permanently banned.
If it says console, you will need a new, valid CID. These are not generated and are not typically given for free. If you have gotten one by such methods, then you cannot depend on it.
Even buying them from anyone is not recommended. Anyone selling CIDs will always sell to more than one person, meaning your CID is at a higher risk of ban. The best way is to acquire your own 100% private CID.
You can check this out if you want.
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GL!